Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Thursday, November 26, 2015

On Anxiety - Overcoming Uncertainty

I feel nauseous and have to fight back the tears threatening to burst. The butterflies in my stomach are making me sick and I can’t breathe. My hands are shaking as my eyes dart wildly around the room.

The edges of my consciousness frantically scramble; clawing and tearing at the last sliver of control that is rapidly being blown beyond my reach. My fingertips feel bloody and raw when I am suddenly overwhelmed by the futility of my effort and the grasping becomes half hearted, eventually stopping altogether.

I shudder and fold over, fold inwards, hiding inside of myself.

With no control and half blind with fear I hold my breath as the strange wind continues to rage. It tears around me, propelling me forward, farther into the unknown. But where is it taking me?

A single tear slips out, immediately torn off my face.

There’s no turning back now.

Gritting my teeth I widen my eyes and take a step forward. 
Suddenly the wind stops. 
I can breathe again. 


One step at a time.

Wednesday, May 21, 2014

Some thoughts.

I know it's been a while since I have posted, but lots of things have happened in the last few months. Here is a little taste of some of the things I am going through right now.

After devoting six years of my life to the study of music and philosophy, achieving a Bachelors degree, philosophy minor, and Masters degree in flute performance, and now attempting to enter the professional world I have encountered many a raised eyebrow. Most people simply ask how I, a semi-professional musician, expect to be able to repay my student loans. They wonder why I would waste six years of my life on degrees that are unmarketable except to very specific positions: orchestral musician, collegiate music educator, freelancing musician, or private teacher. They argue that none of these positions have job security, high pay rates, or the potential to support me, my student loans, and on top of it all a car payment, insurance, rent, a phone bill, and food. What a mess I have placed myself in, they exclaim.

And lately I can’t say I haven’t had moments where I agree with them. Everyone suffers from moments of self-doubt, uncertainty, and to be completely frank fear. As a classically trained musician who is questioning whether that is the future she wants, I have definitely experienced many new doubts and worries in the last few weeks. But through this turbulence I can feel myself getting closer to my destination.

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I have recently started hiking and “climbing” at Vedauwoo, an awesome rock formation near Laramie. I put climbing in quotes because I haven’t been throwing on a harness and climbing up sheer rock faces, but I also haven’t simply been walking around the awesome rocky outcrops. Instead I have been hiking up them, climbing over and under massive boulders, and fighting to reach the tops of the formations.

This is extremely rewarding both physically and mentally. Knowing that I’m capable of pulling myself up and over a giant boulder, climbing up a tiny crack and crevice, crawling under a huge rock, and essentially just exploring and having a good time at 8000 feet above sea level is a rewarding physical activity. But the mental rewards almost outweigh these physical ones. In my time at Vedauwoo I have learned that sometimes to reach the top you need to descend down the mountain, in order to get from point A to point B you have to walk in a roundabout manner and land at point C first. I have learned that you need to creatively assess the situation in front of you and sometimes, often in fact, take what looks like the more difficult path in order to reach the top. Sure the easy looking line might make it to the top, but it often hits a dead end at a cliff or sheer rock face, so rather than take that path, one might need to take the scary and impossible looking route instead.

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I didn’t start climbing (yes we will call what I’m doing climbing despite the linguistic complications of the word) with the intention of finding some cliched sensation of inner peace, but this is exactly what I have found. I have realized that, despite taking one path up until this point there is exactly nothing holding me onto this path. I’m not saying music is a dead end, or a fatal drop to the rocks below, but I have realized that I can stray from this path and still make it to the final destination at the top.

My studies of music and philosophy have made me a complex and unique person with many different marketable skill sets. My 8+ years in the fields of customer service as a cashier at Fleet Farm, a cook, a server, and ultimately a bartender have given me invaluable insights and life skills that are essential for every field. All of the work I have devoted in the last quarter of my life has brought me to an interesting new place and I can go many places from here.

I have no regrets with what I have done with my life so far and I am definitely not limiting myself in any way to this field. I will continue to pursue music because I love it and maybe someday this will take me somewhere extraordinary and unexpected. But I will also start to pursue my passions in other fields: humanitarian efforts, cultural exchange and discovery, and environmental concerns are all things that I have been passionate about my whole life, so perhaps now is the time to tap into that passion and try to find a career where I can have an impact on these elements of the world.

Being a musician, a bartender, a teacher, and a student of philosophy all have one main thing in common: the desire to alter the experiences of others in a positive and impactful way. I have always wanted to make others happy whether through my music, my service, or my educational approach to students, and this desire is going to continue to mold my approach to the world.

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So for now I’m going to make a list of what I have to offer potential employers. This is a first draft and will continue to grow as I reflect on my experiences so far, but it has been an intellectual exercise that has helped me find peace with my current situation. I have been blessed to be given the opportunities in life that I have and it is time to recognize what I have to offer the world.

Here it is:

·      Minor in Philosophy
o   critical thinking and the ability to take complex texts and reduce them down to easily understandable, less complex increments
o   openness to different ideas especially ones that conflict with my own, to analyze and understand them in order to either agree or find specific elements with which to disagree
§  creative and flexible mentality: able to suspend my own beliefs for a period of time as I attempt to first understand the other ideology and second to incorporate elements that I agree with into my own and to have clear, explicit reasons for disagreeing with the other elements
o   writing and editing skills: the study of complex texts, unique philosophical discourses, and other elements of philosophy such as the study of logic all combine to give me a unique voice informed by many different styles
§  also the ability to edit comes from writing dozens of large scale papers that need to be cohesive and clear while simultaneously expounding upon often complex philosophical ideas
§  the ability to point out inconsistencies and lack of clarity in my own papers is directly applicable to the editing and revision of other texts
o   the drive to understand different cultures and the willingness to acknowledge that my own perspectives and beliefs may be flawed
§  in our global world we are consistently confronted with differing cultural beliefs and ideas and it is essential for us to be able to not only understand and listen to others, but really make an effort to understand their viewpoints and question our own
§  to avoid narcissistic and ignorant conceptions of the world I think it is necessary to be able to question ourselves as well as others
·      Major in Flute Performance
o   Studying music has many benefits in terms of creativity, teamwork, organization, time management, cooperation, communication, and the ability to take a large complex task and break it down into doable smaller increments
o   The self-discipline required to succeed in music, working for hours behind the scenes for one brief moment of acknowledgement in a recital/concert situation, is directly applicable to the type of work that one needs to do in different facets of life
§  having the ability to see the future benefits of the hard work your putting in now—often work isn’t instantly rewarding so one needs to be able to look to the future where the hard work being put in now will pay off
§  the individual self-discipline to hold yourself to an extremely high standard in the music world has obvious applications to ones work environment
·      the advanced musician can’t simply expect their teacher and colleagues to hold them to a higher musical standard, instead she needs to force herself to continue to work hard in order to obtain her goals.
o   Teamwork is essential for all facets of music performance, except for the occasional solo instrument/voice piece
§  The construction of an orchestra or large ensemble piece is really a unique and extraordinary social phenomenon: taking dozens of individually talented and focused musicians and molding them all to the pursuit of one specific interpretation and task, which many of them may not agree with or have personally sought after, is an interesting social phenomenon
·      we are trained to have our own musical interpretations, we all have different musical experiences and goals, and yet when we are in an ensemble setting we are not only able but also willing to set our personal inclinations aside for the work of the whole shows a level of teamwork and emotional maturity that isn’t often awarded to such individually focused people
·      this teamwork is also present on the small ensemble (2-5 players) level and requires clarity of communication and willingness to listen and understand the perspective of the other musicians
o   Passion. Musicians are extremely passionate about what they do and what they are pursuing- this passion can be applied to many different facets of life, not simply music, and makes a musician an excellent employee for organizations with causes that the musician can resonate with and feel strongly about
§  this might also be why I, as a musician, am loathe to enter a workplace that doesn’t have a mission that I believe in or agree with. Working for a bank or something of that nature does not appeal to me nearly as much as working for a humanitarian organization such as the UN or UNESCO.
o   Education! As a student of music I have been effectively studying how to educate future generations of musicians while also studying music as a student myself. Music pedagogy courses, understanding creativity, and writing my Plan B paper for my masters degree on education and the ways in which to teach young students of flute have all enabled me to understand the complexities of music education
·      Working in customer service
o   I have spent the last 8 years of my life in the food service industry, thanks to my wonderful family and the purchase of a resort and the construction of a bar and restaurant. This means I have been in a semi-public eye for most of my life and have had to represent the family business in front of customers and strangers
o   Working as a cook, server, and bartender instills customer service skills of epic proportions: one must do the best that one can do in order to keep the customer happy and satisfied.
§  not only do we have to, but after so many years in the industry, we want to. Seeing a customer satisfied, making sure that they are happier when they leave than when they arrive, and doing your best to have a positive impact on the lives of strangers are all personal characteristics that are cultivated in the food service industry
o   Multi-tasking! One simply does not cut it as a server/bartender or as a cook without the ability to multi-task.
§  A cook needs to understand how different foods cook in different ways and balance out the timing, assembly, and presentation of many different meals in order to have them reach the customer at the same time and in a satisfying way
§  A server needs to be able to gauge each customer and be able to anticipate who will need something at certain times. The efficient server will make herself available when the customer needs her but leave him alone when he doesn’t need anything. When balancing multiple different tables at once this requires complex multi-tasking abilities: understanding who exactly was given what at what time from each table and making sure that each table has exactly what they needs is a complex process

§  A bartender often needs to balance all of these things, making sure each customer has the drink they want, mixing it to their specifications and to a high quality, being aware of all of the customers present as well as the new ones that come in. There is nothing worse than a bartender who is unaware of her surroundings and who doesn’t acknowledge you when you are a new customer at the bar: effective bartenders are extremely aware of their surroundings and capable of balancing the needs of everyone present.

Sunday, June 16, 2013

Arrival.

What did I learn about myself today? That throwing me in a foreign country with absolutely no idea of what’s going on and taking away my cell phone with its internet and gps system results in a very flustered, very lost, very angry attitude for me. I definitely wandered around for about two hours trying to find my hotel after the sketchy “cab” driver dropped me off and pointed me in a vague direction down a street. “It is right down there, you can’t miss it,” drives off in a hurry. Well he was wrong. But that’s okay! Because you know what else I learned about myself today? That take away everything that I have always relied on, and my ingenuity kicks in! I bought a map from some random guy on the street, tried to mime and communicate with locals looking for my hotel, and got some damn good exercise after sitting on a plane or in an airport for eighteen hours all before finding my hotel and getting in to my room. Boom. Beautiful.

Rome was both not what I expected and totally what I expected at the same time. Which I know is a contradiction but that’s the way it is. I look forward to exploring more of it tomorrow. Getting off of the plane and hopping onto the train Rome was very rundown and kind of icky looking, but the closer I got to the city the prettier it became. I can’t wait to go to St. Peter’s, The Fountains of Rome, the Colosseum, the piazzas of rome, to the Vatican Museum and anywhere else I can wander to! The first day of the festival was a bit disappointing if I’m to be completely honest. I had very different expectations for the end result, although the vocalists that were featured at our concert tonight (yes I played for forty five minutes in a rehearsal and then performed in a concert on that repertoire, nuts) were excellent. That’s a good sign. But rather then dwell on the missed expectations there I think I’ll leave the discussion of the festival for a later day. Maybe it will get better. If not I will just spend more and more of my time wandering around this beautiful city and planning my week and a half backpacking adventure after the festival is over. Let’s stay optimistic about the festival though! If anything I can use this time to practice and prepare myself for my final year of graduate school.

I miss have instant access to my good friends back at home every time I want to chat. It’s ridiculous how reliant we become on our technology like cell phones, internet, facebook, email, and countless other things. Ask yourself, how many times did I check my email today? Or how many text messages have I sent in the last hour? For me those numbers are extraordinarily high so I’m even looking forward to the opportunity to wean myself out of those addictions as well. That being said I’m still on the lookout for a pool hall. Because lets be honest, how many of you thought I could stay away from a pool table for over a month?



Wednesday, June 12, 2013

Looking ahead

Everybody that I have told about my upcoming trip to Rome has asked me if I’m nervous, excited, or worried about travelling alone. They are all excited for me; they have all said that they will be thinking about me and that I should be careful while I’m gone. And all I’ve been able to say is that I’m super excited about it, that it’s going to be the adventure of a lifetime, and that of course I will be careful. I’ve got a good head on my shoulders, I’ll be fine meeting new people, and everything else that I can think to say to make them feel better. All the while I’m standing there thinking about how I should feel more excited, or how my nerves should be eating at me. Maybe I should be more stressed out, or maybe I should be more worried about travelling alone. But honestly it still doesn’t feel real. This trip of mine. I’ve known about it since October and it’s always been one of those trips in the future, at the back of my mind, sort of things that always has a surreal quality. But now it’s becoming reality, I really am hopping on a plane on Friday and flying across the world. And it’s starting to sink in. And damn am I getting excited!

I’ve been assigned to play the second flute part for Haydn’s London Trio for two flutes and bassoon, a piece that will be played five or six times while I’m there. The repertoire that the symphony will be playing includes Mendelssohn’s Fourth Symphony, Debussy’s Afternoon of a Faun, two different Beethoven symphonies, and a handful of other pieces. There are dozens of different opera scenes and arias that we will be playing, including portions of La Traviata, Bizet’s Carmen, and Mozart’s Magic Flute. Although I won’t be playing for all of these performances, I was signed on as a section flute—which essentially means that I will be rotated in to different parts throughout the festival—I will be there for all of the performances. I’m excited about all the cultural expeditions that will be happening, and damn straight I’m going to go to all of them. Regardless of how late I was out the night before I will be up at 7 to go check out all that Rome has to offer. Even if it’s not considered the “cool” thing to do, many of my colleagues will be from Italy why would they want to bother going on these trips if that’s where they are from? Well I’m American, from a small town in Minnesota, and I will be immersing myself in every element of Roman culture that I possibly can while I’m gone.

I keep joking about how maybe I’ll find a job and stay out there. Maybe I’ll find a professional opportunity, a paid gig, that I can’t turn down and I’ll become an expatriate. I’ve been considering applying for a Fulbright to study abroad in England after I finish my masters here in America to get a performers certificate from a European school. Although I feel burnt out now, tired of school, looking for a change, something new and exciting to do beyond music. I have a feeling that if I were to go abroad for my next level of schooling that cultural change alone my reignite my passion for music. But that seems like a big gamble. This is where the Rome Festival comes in, if I fall in love with the attitude abroad, with the musicians and maestro(a)’s, and the culture maybe I will stick it out there for a few more years to see where life takes me.


Who knows, that seems to be the theme of this blog (and my life) lately. I’m starting my 23rd year of life with my biggest adventure yet, who knows what will happen in the next few years? And who wants to. Really. I’m just going to keep living my life and seeing where it takes me. It’s been working out pretty well so far.  

Monday, March 4, 2013

Performance


Over this last weekend I had an audition with the Fort Collins Symphony for their newly open principal flute position. I was looking forward to the opportunity to practice the audition process for orchestral gigs, because despite wanting and trying my best to win the audition I knew that I was guaranteed an enlightening experience, even if I didn’t win the job.

Performance for me has been a strange journey these last few years. When I was younger I was excited and willing to play for everyone, a precocious child with no uncertainty or shame, and with a passion for simply playing. I would play my flute for everyone, whether they wanted to hear it or not. But around high school and into my college years that gradually began to change. I still loved to play but something in my mind shifted from a concept of playing to one of practicing—rather then the freedom of play, I was confined to the strict standards of practice/homework. Although I understood that one needs to focus on the negative aspects of ones playing in order to progress, I missed the joy of simply playing my flute and learning new pieces. Something snapped within me in my sophomore year of college in a small performance for the woodwind studio—nerves I hadn’t felt before the performance sprung up in the midst of it and I lost control. My flute started shaking, my lips were quivering, and my breath control was nonexistent. This was the worst experience one can imagine, for not only did I sound bad and embarrass myself in front of my colleagues, but I completely lost all control over my body. That was the bad part. When you’re young you don’t think about being old, I never think about the possible day when I tell my body to do something and it can’t or won’t. But at that moment I was telling my body to stop shaking, to calm down, to keep going, and it refused. This was the moment of truth, and I have been shaking myself of its aftereffects since.

But on Saturday I made the trek to Fort Collins with a few friends of mine for an orchestral audition. My first “big-kid” audition, and I was surprisingly at ease. In the last six months my life has been going through a wide variety of changes: physically, mentally, emotionally, as well as interpersonally. All of these changes became very clear to me as I woke up Saturday morning and went through my morning stretching routine. I was cool, calm, and collected as I showered, dressed, ate, and hopped in the car. The weather was a definite help as well, the first beautiful sunny day in a long time enabled me to wear my skirt and top without a jacket. I realized that the baggage I had been carrying for the last few years may just be gone. However, I had been optimistic before and didn’t want to have these hopes dashed against a wall when I reached the audition, so I (un)wisely ignored these feelings and took off down the road.

Here’s an interesting revelation about myself: I get edgy, unhappy, and stressed out when I’m in one place for too long. Why is this factoid relevant? Well this trip was the first time since December that I left Laramie. It was the first time I got into my car and drove down the road for location X, and it felt good. Damn good. Perhaps this is why I put 80,000 miles on my car in three years—driving just feels right sometimes.

The most beautiful part of my Saturday was the audition itself. Despite the fact that the warm-up rooms were hot and so live that a note resonated in the air for five minutes after being played (note the hyperbole) whereas the audition room itself was completely dead (even the ceiling had carpet!), and despite the omnipresence of earlier winners from earlier rounds, obnoxious practicers, and blatant show-offs trying to get in your head, I played well in my audition. Not well enough to land the gig, but I’m not quite at the place just yet. However, I played in that audition just as well as I ever have in a practice room. Sure a few notes cracked from dry lips and the keys on my flute clicked and clacked like it was possessed, but my musicality, my tone, and my technique were my own. I was not overwhelmed by anxiety, fear, and uncertainty. I nailed it. This might not make sense to those of you who think that winning the job would have been “nailing” it, but sometimes it’s the experience that matters, not the performance.